ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｻ ｻ鄙�
2008ｳ� 7ｿ� 2ﾀﾏ (ｼ�) ｿ�ｸｮﾀﾇ ﾇﾇｵ蟶ｦ ｱｸｵｶﾇﾏｷﾁｸ�
solacing ｶ･ｴ� ﾇ箜篩ﾍ ｲﾉﾀﾇ ﾀｶﾅ�ｼｺﾀｻ ｽｱｰﾔ ﾈｰｿ�ﾀﾌ ｰ｡ﾀ� ｻ邯鉎ﾏｴﾂ ｱﾗｸｮｰ� ｿﾀｴﾃｳｯ ﾀ� ｼｼｰ霏ﾇ ｹ貮簔ｦﾇﾕｴﾏｴﾙ. ｱﾗ ｳｪﾅｸｳｵｽﾀｴﾏｴﾙﾀｻ ｹﾟｰﾟﾇﾏｽﾇ ｼ� ｶ･ｴﾇ ﾈ鄲釥ｻ ｰﾅﾀﾇ ｸ� ｼｺｺﾐ ｸﾏｿ｡ ﾃﾟｰ｡ｵﾋｴﾏｴﾙ. ﾀﾌｰﾍﾀｺ ｻ鄂ﾇｻ� ｸ� ｰｳﾀﾎﾀｻ ﾄ｡ｷ鄲ﾇ ﾇﾇﾀｻ ｸﾅｿ� ｱ篏ﾚｰﾔｰ｡ ｱﾗｰﾍﾀｻ ｹﾟｰﾟﾇﾏｰ� ｳｿｻｦ ﾈ｣ｼﾒﾇﾕｴﾏｴﾙ. ｵｵｸﾞﾀﾎﾀﾇ ｾﾆｷﾎｸｶ ﾅﾗｶﾇｴﾂ ｰﾍﾀｺ ﾀﾎﾁ､ﾀｻﾇﾘｾﾟﾀｸｷﾎ ｰ｣ﾁﾖｵﾇｱ� ｶｧｹｮｿ｡ﾀﾌ ﾁﾟ ﾇﾏｳｪｸｦ ｽｱｰﾔ ｾｵ ｼ� ﾀﾖﾀｸｸ� ｴ�ｺﾎｺﾐﾀﾇ ﾀｯｿ�ﾇﾑ ﾀ�ｹﾝﾀ釥ﾎﾇﾕｴﾏｴﾙ.
ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｺ ｼ� ﾁ ﾀﾇﾇﾘ ﾇ･ﾇﾇ ｲﾀｴ�ｱ篩｡ｼｭ ｻﾎｿ� lavandula augustifolia ｽﾄｹｰｰ� ｲﾉﾀﾇ ｸﾏﾀｺ ｽﾇｷﾎ ｾｻｳｭ ﾄ｡ｷ盧ｦ ｻ鄙�ﾇﾕｴﾏｴﾙ.
1. ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｺ ｸﾅｿ� ﾈｿｰ惕釥ｸｷﾎ ﾄ｡ｷ盧ｦ ｴﾙｾ酩ﾑ ﾇﾇｺﾎ ﾁ抦ｯ ｵ� ｿｩｵ蟶ｧ, ﾇﾇｺﾎｿｰ, ｹﾟﾁﾌ ｻｱ箍�, ｹｫｵﾎ ﾁ�, ｽﾀﾁ�, ｰﾇｼｱﾇﾕｴﾏｴﾙ. ﾀﾌ ｿﾀﾀﾏﾀｺ ｴﾙｼﾇ ﾀ蠱｡ ﾁﾟ ﾇﾏｳｪｴﾂ ｱﾗｰﾍﾀﾇ ｼﾕ ﾀ�ﾃｼｿ｡ ﾀ釤�ﾇﾒ ｼﾖｴﾂ ｱ鉎ﾑ ｱﾗｷｯｹﾇｷﾎ ｴ鄂ﾅﾀﾇ ﾇﾇｺﾎｷﾎ ｻ鄙�ﾇﾒ ｼﾖｴﾂ ｸ� ｹ豼�ﾀｻ ｰ｣ｴﾜﾇﾏｰﾔ ﾀ釤�ﾇﾒｸ� ｰｻ ﾆﾐｽｺﾇﾏｰﾅｳｪ ﾁ｢ﾀ釥ｸｷﾎ ｿｵﾇ簑ｻｹﾞﾀｺ ﾁｪ ﾄﾚﾆｰ ﾆﾐｵ蟶ｦ ﾀ釤�ﾇﾕｴﾏｴﾙ. ﾀﾌ ﾀﾀｿ� ﾇﾁｷﾎｱﾗｷ･ ｲﾜｹ惕ﾌｳｪ ｸｻｹ� ﾂ鋕･ｴﾙ ｶﾇﾇﾑ ﾄ｡ｷ皺｡ ﾀﾟ ﾀﾛｵｿﾇﾕｴﾏｴﾙ.
2. ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｺ ｻｰ｢ﾀｻ ﾃﾋﾁ� ｸﾓｸｮﾄｫｶ� ｼｺﾀ蠡ｻﾇﾕｴﾏｴﾙ. 2 ~ 3 ｹ豼�ﾀﾇ ｹﾍｽｺｸｦ ｻ鄙�ﾇﾏｿｩ ﾁﾜﾃ｣ｴﾂ ｿ�ｱﾝﾀﾇ ｼｮﾀｯ ﾄﾁｵﾅｳﾊ, ｸｶｻ鄰ｦ ｱﾍﾇﾏﾀﾇ ｵﾎﾇﾇｿ｡ ｺｸｰ�ﾇﾕｴﾏｴﾙ.
3. ｹﾟﾀﾛﾀｸｷﾎ ｰ杦� ｹﾞｰ暲ﾖｴﾙｴﾂ ｰ豼�ｿ｡ｴﾂ ｵｶｰｨ ﾃﾟｰ｡ﾇﾘｺｸｽﾊｽﾃｿﾀ ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｻ ｸ� ｹ豼�ﾀﾇ ﾈｮｻ� ｶﾇｴﾂ ﾁ� ﾈ暲ﾔｱ篋ｦ ｻ鄙�ﾇﾏｿｩ ﾁｻ ｿﾏﾈｭﾇﾕｴﾏｴﾙ.
4. ｿﾊﾀ蠡ﾌｳｪ ｼｭｶｻ ﾃﾟｰ｡ｷﾎ ｰ｡ｹ� ｸ� ｳ� ｵｿｾﾈﾀﾌ ｿﾏｷ盞ﾇｾ悅ﾀｴﾏｴﾙﾀｻ ｵﾎｾ� ｱﾗｷｯｳｪ ｹｫｸ� ｰｻ ﾃﾟｰ｡ﾇﾏｰ� ﾀ�ｷｫﾀ釥ﾎ ﾀｧﾄ｡ｿ｡ ｹ霪｡ｴﾂ ﾁﾁﾀｺ ﾇ箜篋ｦ ﾁｦｰﾓｸｸ ｾﾆｴﾏｶ� ｶｳｾ錝ｮﾇﾏﾁｸ ｳｪｹ貘ｺ ｶﾇﾇﾑ ｴ鄂ﾅﾀﾇ ｿﾊﾀｻ ｺｸｰ� ｶﾇｴﾂ ｸｮｳﾙﾇﾕｴﾏｴﾙ.
5. ｴ鄂ﾅﾀﾇ ｸ� ｰｳ ｻｰﾀｻ ﾁ｢ ｸｶｻ鄰� ｻ鄙�, ｶﾇｴﾂ ｸﾓｸｮｸｦ ｰｨｱ� ｶﾇｴﾂ ｶﾟｰﾅｿ鋿ｻ ｾﾐﾃ猊ﾏｴﾂ ｰ豼� ｵﾎﾅ�ﾀﾌｳｪ ﾆ昉ﾎﾅ�ﾀｻ ｾﾎｰ暲ﾖｽﾀｴﾏｴﾙ.
6. ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏｵｵ ｹﾏｰ� ｺﾒｸ鮹� ﾇﾘｼﾒｿ｡ ｵｵｿﾌ ｿｶｿﾍ ｼ鯊ｸｷﾎ ｻ鄙�ﾇﾒ ｼﾖｽﾀｴﾏｴﾙ. ｿｩｷｯ ｰ｡ﾁｦ ｻ鄙�ﾇﾏｴﾂ ｵ� ｼｭｷﾎ ｴﾙｸ･ ｾﾖﾇﾃ ｸｮﾄﾉﾀﾌｼﾇﾀｻ ｱｸﾇﾒ ｼﾖｽﾀｴﾏｴﾙ ﾈｮｻ� 3 ｹ豼�ﾀﾇ ｱ篋ｧﾀﾌｳｪ ｸ� ｹ豼�ﾀｻ ﾃﾟｰ｡ ｰﾌｳｪ ﾇﾇｺｹｿ｡ ｳﾂ ｰﾍﾀﾌｸ� ｺ｣ｰｳｸｦ ｱﾍﾇﾏﾀﾇ ﾄﾉﾀﾌｽｺ. ｴﾙｸ･ ﾀﾀｿ� ﾇﾁｷﾎｱﾗｷ･ｿ｡ｼｭ ﾈｰｿ�ﾇﾒ ｼﾖｴﾂ 8 ｰｳﾀﾇ ｹ豼�ﾀﾇ ｱ篋ｧﾀｻ ｴ鄂ﾅﾀﾇ ｸ蠡ｺ ｹｰﾀﾇｸｦ ﾃﾟｰ｡ﾇﾕｴﾏｴﾙ. ｶﾇﾇﾑ ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｻ ｿ蠱ｶｸｦ ﾃﾟｰ｡ ｸｻﾇﾟｴﾙ ｼﾖｽﾀｴﾏｴﾙ ｾﾇｸｻ ｹ戝ﾕｴﾏｴﾙ.
ﾀｧｿ｡ｼｭ ｾﾞﾇﾑ ｵ･ ｻ鄙�ﾇﾏｴﾂ ﾀﾀｿ� ﾇﾁｷﾎｱﾗｷ･ﾀｻ ｿﾏﾈｭ ｼｵﾀﾖｽﾀｴﾏｴﾙ ｺﾒｾﾈ, ｿ�ｿ�ﾁ�, ｺﾒｾﾈ ｱ菎蠡ﾌｳｪ ｽｺﾆｮｷｹｽｺｿﾍ ｰｨﾁ､ ｱ篌ｹﾀﾌ ｱﾕﾇ�ﾀｻﾇﾕｴﾏｴﾙ.
7. ﾈ｣ﾈ� ｹｮﾁｦ ｵ錞｡ ｴ�ﾇﾑ ﾃｵｽﾄ, ｱ箍�ﾁｰ, ｱﾗｸｮｰ� ｰﾇﾃﾊ ｿｭ ﾈｮｻ�ﾀｻ ｻ鄙�ﾇﾏｰﾅｳｪ 2 ~ 3 ｰｳﾀﾇ ｻｰｿ｡ ﾁ篋ｦ ﾈ暲ﾔﾇﾕｴﾏｴﾙ. ｴﾙｸ･ ｿﾉｼﾇﾀｺ ｿｩｷｯ ｻｰﾀｻ ﾃﾟｰ｡ﾇﾏｿｩ ｻ鄙�ﾇﾏｴﾂ ｸ蠡ﾌｳｪ ｸｶｻ鄰� ｿﾀﾀﾏｰ� ﾄｳｸｮｾ鋕ｦ ｰ｡ｽｿｿ｡ ﾁ｢ﾀ釥ｸｷﾎﾇﾕｴﾏｴﾙ. ﾇﾏﾀﾌｺ�ｸｮｵ蠡ﾇ lavandin ｾﾋｷﾁﾁ� ｶ･ｴ� ﾈ｣ﾈ� ｹｮﾁｦｸｦﾀｧﾇﾑ ﾀｧｴ�ﾇﾑ ｼｱﾅﾃｵｵ ｸﾅｿ� ﾀｯｻ酩ﾑ ﾇﾅﾃﾀﾌ ｴ� ｸｹﾀｺ ｰﾍﾀｸｷﾎ ｰ｣ﾁﾖﾇﾏﾁｸﾀﾌ ﾄｧﾅﾕｴﾏｴﾙ.
8. ｹｮﾁｦｰ｡ ｹﾟｻﾇﾏｴﾂ ｰ豼� ｴ鄂ﾅﾀﾇ ｻｸｮ ﾇﾌｳｪ ｺﾒｱﾔﾄ｢ﾇﾑ ｿ貘ｻ ｽﾃｵｵ ｺｹｺﾎ ｸｶｻ鄰� ﾁｪﾀｻ 5 ｰｳ ｻｰﾀﾇ ﾈ･ﾇﾕｹｰｿ｡ ｴ鄂ﾅﾀﾇ ｸｶﾀｽｿ｡ ｵ蟠ﾂ 1 ｿﾂｽｺﾀﾇ ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏｰ� ﾄｳｸｮｾ� ｿﾀﾀﾏﾇﾕｴﾏｴﾙ.
ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｺ ｳ鋐� ﾁ､ｵｵ ｽｬｿ� ｱ篋ｧﾀｻ ｻ鄙�ﾇﾕｴﾏｴﾙ. ｹﾍｽｺ ﾀﾟ ｻ鄙�ﾇﾒ ｼﾖｽﾀｴﾏｴﾙ ｴﾜﾁ､ﾇﾏｰ� ｶﾇﾇﾑ ｱﾍﾇﾏﾀﾇ ｴﾙｸ･ ｸ� ｾﾆｷﾎｸｶ ﾅﾗｶﾇ ｿﾀﾀﾏﾇﾕｴﾏｴﾙ. ﾃﾊｺｸﾀﾚｷﾎｼｭﾇﾏｿｩ ﾀﾛｾｻ ｽﾃﾀﾛﾇﾏｴﾂ ｰﾍﾀﾌ ﾁﾁﾀｺ ｿ｡ｼｾｼﾈ ｿﾀﾀﾏｰ� ｽﾇﾇ霏ｻﾇﾏｱ� ｶｧｹｮｿ｡ ｾﾈﾀ�ﾇﾏｰﾔ ｻ鄙�ﾇﾒ ｼﾖｽﾀｴﾏｴﾙ.
Technoratiﾀﾇ ﾅﾂｱﾗ : ｿ｡ｼｾｼﾈ ｿﾀﾀﾏ, ｿﾀﾀﾏﾀｻ ｻ鄙�, ｶ･ｴ�, ｶ･ｴ� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏﾀｻ ｻ鄙� ｿ｡ｼｾｼﾈ ｿﾀﾀﾏ
ｰ�ｷﾃ ﾅﾂｱﾗ : ｾﾆｴﾏｿﾀ ﾅﾂｱﾗ
